Garmin GPS Watch Instruction Manual

The Garmin GPS Watch is a multi-sport smartwatch featuring GPS/GLONASS satellite tracking, heart rate monitoring, activity tracking, smart notifications, water resistance, long battery life, and customizable watch faces. Below are key sections for safety, features, setup, operation, maintenance, and troubleshooting.

1. Features at a Glance 2. Initial Setup 3. Charging the Watch 4. Specifications 5. Controls and Navigation 6. Connecting to Smartphone 7. Using GPS Activities 8. Health & Fitness Features 9. Care & Maintenance 10. Regulatory Information 11. Troubleshooting

Features at a Glance

Key components: GPS watch unit, charging cable, user manual, quick start guide.

Feature	Description
GPS/GLONASS	Dual-satellite tracking for accurate location and speed
Heart Rate Monitor	Wrist-based optical heart rate monitoring
Water Resistance	Up to 50 meters (5 ATM) for swimming and showering
Battery Life	Up to 7 days in smartwatch mode, 13 hours in GPS mode
Activity Tracking	Steps, calories, distance, floors climbed, sleep monitoring
Smart Notifications	Displays calls, texts, and app alerts from smartphone
Sports Apps	Preloaded running, cycling, swimming, and gym profiles
Connectivity	Bluetooth, ANT+, Wi-Fi (varies by model)
Display	Sunlight-visible, transflective memory-in-pixel (MIP)
Buttons	Five physical buttons for navigation and control

Initial Setup

Unpack and inspect contents. Charge watch before first use.

Charge the watch: Connect charging cable to USB port and attach to watch back.
Power on: Press and hold the Light button until Garmin logo appears.
Pair with smartphone: Download Garmin Connect app, follow pairing instructions.
Set preferences: Configure language, time format, units, and watch face.

WARNING! Do not expose to extreme temperatures during charging. Use only provided charging cable.

Charging the Watch

Use only the provided charging cable and a standard USB power adapter.

Align charging pins on cable with contacts on watch back.
Connect USB end to power adapter or computer USB port.
Charging indicator appears on screen.
Full charge takes approximately 1-2 hours.

CAUTION! Ensure charging area is dry. Do not charge if port is wet.

Specifications

Display: 1.2-inch diameter, 240 x 240 pixels, sunlight-visible.
Sensors: GPS, GLONASS, heart rate, accelerometer, barometric altimeter, thermometer.
Water Rating: 5 ATM (50 meters).
Battery: Rechargeable lithium-ion, up to 7 days smartwatch mode.
Connectivity: Bluetooth Smart, ANT+, Wi-Fi (select models).
Memory: Stores activity history and GPS tracks.
Compatibility: iOS 10.0+, Android 5.0+.
Operating Temp: -20° to 45°C (-4° to 113°F).

Controls and Navigation

Five-button control system: Light, Up, Down, Back, Start/Stop.

Button Functions: Light (backlight/control lock), Up/Down (scroll menus), Back (return/exit), Start/Stop (select/start activity).

Menu Navigation: Press Start to access main menu (Activities, Settings, History, Connect). Use Up/Down to scroll, Start to select. Long press Light to lock/unlock buttons. Customize data screens and alerts via Garmin Connect app.

Connecting to Smartphone

Pair with Garmin Connect app for data sync and smart features.

Enable Bluetooth on smartphone.
Open Garmin Connect app and follow on-screen instructions.
Grant necessary permissions for notifications and location.
Sync activities and update software via the app.

Tip: Keep watch within 10 meters (33 feet) of phone for stable connection.

Using GPS Activities

Track workouts with GPS for accurate distance and pace.

Select Activity: Press Start, choose activity type (Run, Bike, Swim, etc.).
Acquire GPS: Wait for GPS signal (green indicator).
Start Activity: Press Start to begin tracking.
View Data: Scroll through data screens during activity.
Stop/Save: Press Start to pause, select Save to finish.
Auto Pause: Automatically pauses when stopped.
Lap Function: Press Light to mark laps/intervals.
Upload: Sync to Garmin Connect for detailed analysis.

WARNING! GPS reduces battery life. Ensure adequate charge before long activities.

Health & Fitness Features

24/7 heart rate monitoring, step counter, sleep tracking, stress tracking, VO2 max estimate, fitness age, hydration tracking (manual), respiration rate, body battery energy monitoring.

Care & Maintenance

Clean with fresh water after exposure to sweat, salt water, or chlorine. Dry thoroughly. Avoid chemicals, solvents, and abrasive cleaners.

CAUTION! Do not charge while wet. Avoid extreme temperatures and impacts.

Regulatory Information

FCC ID: IPH-03491. This device complies with part 15 of the FCC Rules. Operation is subject to the condition that this device does not cause harmful interference. Copyright © 2025 Garmin Ltd. or its subsidiaries. Garmin and the Garmin logo are trademarks of Garmin Ltd. or its subsidiaries. For support, visit support.garmin.com or contact 1-800-800-1020.

Troubleshooting

Symptom	Possible Cause	Corrective Action
Watch won't turn on	Battery depleted	Charge for at least 30 minutes before attempting to power on.
GPS not acquiring	Location settings/obstructions	Move to open area; ensure GPS is enabled in settings.
Heart rate inaccurate	Wear position/sensor dirty	Wear snugly above wrist bone; clean sensor with soft cloth.
Not syncing with phone	Bluetooth disconnected	Enable Bluetooth; restart both devices; re-pair in Garmin Connect.
Battery drains quickly	GPS/notifications/settings	Reduce GPS usage; disable unnecessary notifications; lower backlight brightness.

Reset: Settings > System > Reset (options: Reset Defaults, Delete Data and Reset).

Service: 1-800-800-1020; support.garmin.com