Garmin GPS Forerunner 10 Manual

The Garmin Forerunner 10 is a compact GPS running watch designed for runners of all levels. It features GPS tracking for distance, pace, and time; auto pause and auto lap; interval training; calorie tracking; and compatibility with Garmin Connect for data analysis. Below are key sections for safety, features, setup, operation, and troubleshooting.

1. Features at a Glance 2. Getting Started 3. Basic Operation 4. Specifications 5. Controls and Settings 6. Training Features 7. Data Management 8. Battery and Charging 9. Care & Maintenance 10. Regulatory Information 11. Troubleshooting

Features at a Glance

Key components: GPS receiver, USB charging cable, watch strap, display with backlight, and control buttons.

Feature	Description
GPS Tracking	Accurately tracks distance, pace, and time
Auto Pause	Automatically pauses when you stop running
Auto Lap	Automatically records laps at set distances
Interval Training	Set work and rest intervals for structured workouts
Calorie Tracking	Estimates calories burned based on activity
History Storage	Stores up to 7 activities
Water Resistance	Rated to 50 meters (5 ATM)
Garmin Connect	Upload data for analysis and sharing
Backlight	Illuminates display for low-light conditions
Battery Life	Up to 5 weeks in watch mode; 5 hours in GPS mode

Getting Started

Unpack and inspect contents. Charge the device before first use.

Charge the watch: Connect USB cable to computer or USB charger; attach to watch until battery is full.
Wear the watch: Adjust strap for snug fit on wrist.
Acquire GPS signal: Go outdoors with clear sky view; press and hold START to begin GPS acquisition.
Set user profile: Enter age, weight, and gender for accurate calorie tracking.

WARNING! Ensure strap is secure but not too tight. Avoid extreme temperatures during charging.

Basic Operation

Power on watch; follow on-screen prompts.

Start a run: Press START to begin GPS acquisition; press again to start timer.
View data: Use UP/DOWN buttons to scroll through distance, pace, time, and calories.
Pause/Resume: Press LAP to pause; press again to resume.
Save activity: Press and hold START to save and stop activity.

CAUTION! Ensure GPS signal is acquired before starting run for accurate tracking.

Specifications

Display: Monochrome LCD with backlight.
GPS: High-sensitivity GPS receiver.
Water Resistance: 5 ATM (50 meters).
Battery: Rechargeable lithium-ion.
Battery Life: Up to 5 weeks (watch mode); up to 5 hours (GPS mode).
Memory: Stores up to 7 activities.
Connectivity: USB for charging and data transfer.
Dimensions: 1.7" x 1.7" x 0.6" (43 mm x 43 mm x 15 mm).
Weight: 1.3 oz (36.9 g).

Controls and Settings

Access menu via MODE button. Front Buttons: START/STOP, LAP/RESET, UP, DOWN, MODE.

Button Functions: START/STOP: Begin/end activity. LAP/RESET: Mark lap or reset data. UP/DOWN: Scroll through data fields. MODE: Access settings menu.

Settings: User Profile (age, weight, gender), Auto Pause (On/Off), Auto Lap (set distance), Units (miles/km), Time Format (12/24 hr), Backlight (On/Off).

Training Features

Auto Lap: Set lap distance (e.g., 1 mile) for automatic splits. Interval Training: Set work and rest intervals in TIME mode.

Set Auto Lap: Menu > Settings > Auto Lap > enter distance.
Set Intervals: Menu > Training > Intervals > set work time and rest time.
Start Interval: Press START to begin interval session.

Tip: Use interval training for speed workouts and tempo runs.

Data Management

Upload data to Garmin Connect for analysis.

Connect to computer: Attach USB cable to watch and computer.
Launch Garmin Connect: Software auto-detects device; follow prompts to upload.
View data: Analyze pace, distance, elevation, and calories on Garmin Connect.
Clear history: Menu > History > Delete All to free memory.

WARNING! Do not disconnect USB during data transfer to avoid corruption.

Battery and Charging

Charge via USB cable connected to computer or USB charger.

Charging indicator: Red light during charging; green when full.
Battery saving: Turn off backlight and reduce GPS usage to extend battery.
Battery replacement: Not user-replaceable; contact Garmin support.

CAUTION! Use only Garmin-approved charger; avoid overcharging.

Care & Maintenance

Clean with damp cloth; avoid chemicals. Store in cool, dry place.

CAUTION! Do not expose to extreme temperatures; avoid impact and abrasion.

Regulatory Information

Troubleshooting

Symptom	Possible Cause	Corrective Action
No power	Battery depleted	Charge device for at least 2 hours.
GPS not acquiring	Poor signal location	Move to open area with clear sky view.
Inaccurate distance	GPS signal loss	Ensure GPS acquired before starting; avoid tall buildings.
Data not uploading	USB connection/software	Reconnect USB; ensure Garmin Connect is installed.
Buttons not responding	Device locked	Press and hold MODE for 5 seconds to unlock.

Reset: Press and hold LAP + DOWN for 10 seconds to factory reset.

Service: 1-800-800-1020; www.garmin.com